Survival Tips

There are many things to consider when choosing survival food for your supply. Here are a few of the important ones:

• Nutrition: You will need food that has enough vitamins and minerals you and your family need to stay healthy.

• Calories: How much do you need to survive? Find out the number of calories you and your each member of your family need to maintain a health.

• Shelf Life: Your stockpile of food should have a long shelf life when stored right. With frequent power outage that can cause refrigerated foods to spoil.

• Survival Foods: knowing how to prepare food with less or no resources can be helpful to ensure their is no shortage of food. Here are few tasty survival food recipes ideas.

Store at least 72 hours worth of survival food, water and other supplies in case of an emergency recommended by Federal Emergency Agency (FEMA). What kind of food?

• Vegetables: Spinach, Broccoli, sweet potatoes, collard greens, turnip greens and kale are good to go for emergency vegetable garden. These plants are easy to grow in most places and are good source of vitamins and minerals.

• Fruit: Fruits like apples, avocados, berries contain fiber, vitamin, and antioxidants that help your body energize

• Protein: Fish contains fatty acids that help keep your brain active and sharp. Canned sardines is also another great option with 3-5 year shelf life. Black beans, breakfast cereal, chia, canned lima beans and hemp seeds, peanut butter parmesan cheese have long shelf life and good source of protein.

If you live in place where you experience frequent disaster crisis, power outage, remote areas, off-grid practices then survival food kits and other supplies should be first on your list. To know more about preparing survival foods 🡵 here that last for days.