5 High-Protein Survival Food Items Should Have In Your Supply
You need the right nutrients to stay sharp and active
Why Need Protein To Survive?
Our body is packed with cell with protein acts as power house to run the cycle. Protein helps repair damaged cells and build new cells necessary to keep body healthy. You can find the amount of protein your body needs in a day by multiplying your weight in pounds by 0.36 to know how many grams you should eat.
1.) Canned Tuna
Canned Tune is not only good for daily eating but also a protein-packed survival food stable. It's advantage is that shelf life of about 3 to 5 years. You can eat right-a-way out of can, make tune salad, or mix it with noodles for casserole. Almost available in any American pantry, and you're likely to find a can of tuna. Nutritional fact may vary among brands, you could get 20 grams or more of protein from one can of tuna. You can check nutritional fact, if you want to be more precise with what you eat.
2.) Nuts
A jar filled with mixed nuts to keep you going. Peanuts, walnuts, almond, cashew, pistachios and other nuts are good source of vitamins, potassium, fiber. Unsalted nuts has longer shelf life than salted ones. Pecans, peanuts and walnuts are more prone to spoiling. Almonds and cashews are the least prone to spoiling.
3.) Peanut Butter
I would say peanut butter is survival must-haves, because peanuts are rich in protein, fat, and calories. You could expect two tablespoons of peanut butter will contain approx. 188 calories, 16 grams of fat, 8 grams of protein, and 6 grams of carbohydrates; nutritional fact may vary among brands. Peanut butter is the priority proteins option for survivalist or prepper, it is a nutritious diet that supplies enough nutrition in the short term.
4.) Beans
Canned or dried beans are rich in protein. You could get 8 grams of protein from a half cup of beans. Studies shows that canned beans can last for years if for about 30, are still great option for at least emergency meals. For great flavor and nutrition, use canned beans with 2 - 3 years and dry beans.
5.) Survival Shakers
Survival Shakes are among the great option for many goers. Because they're delicious and quick way to get some proteins into your diet. Survival shake could be a tasty dessert or meal replacement and gain enough proteins to energize your body health.
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